Gemstar123- Журнал, 29 июл 20

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Ran 6 miles a few days ago. Was so chuffed, the furthest I have run yet! One of the reasons I want to lose weight is so i can run further and faster. Would love to run a marathon one day.

Просмотреть Диетический Календарь, 29 июля 2020:

1387 ккал

Жир: 59,93г | Белк: 88,66г | Углев: 119,65г. Завтрак: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Обед: Clover Light Butter, Hovis Wholemeal Brown Bread, Aldi 40% Reduced Fat Pork Sausages. Ужин: Cathedral City Mature Cheddar Cheese, Homepride Cheese & Bacon Pasta Bake, Fusilli, Chicken Breast. подробнее ...

2099 ккал

Упражнение: Бег - 10 км/ч - 29 минуты, Отдыхать - 15 часа и 31 минуты, Спать - 8 часа. подробнее ...

26 Сторонников Поддержка

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Amazing effort, well done 👏

29 июл 20 написано членом: leyshan57

Amazing i just restrict myself to walking

29 июл 20 написано членом: Chestnut63

Once those endorphins kick in there’s no stopping you, many years ago I completed a Marathon under four hours - never again but nice to have done one and it’s a great motivational goal re the training for it - good luck enjoy 👍

30 июл 20 написано членом: humpTdumpty

Yes, I agree; those endorphins are great! Wow! Completing a marathon under 4 hours is amazing! How come you never did one again?

30 июл 20 написано членом: Gemstar123

Great achievement well done 👍🏼

30 июл 20 написано членом: Holly-122

Put me off running for life 😂😂 I was a X Country champion as a kid but drifted away from it all - prefer to cycle now easier on my ageing joints !

30 июл 20 написано членом: humpTdumpty

That’s amazing, well done! 😊 I’m envious of people who can run! How do you and humpT get those endorphins started? When do they kick in? 😅

01 авг 20 написано членом: Nutricali

@nutricali- it honestly took a while for me to enjoy running. At the beginning, I could barely run for 30 seconds, never enjoyed it and would hurt for days afterwards. I was running on and off until, one day, I ran for 15 minutes straight without stopping. That's when I started to enjoy it, because it was such an amazing success for me. And now, I can run for over an hour. It does take time, you really have to push yourself at the beginning. But, it's so worth it.

01 авг 20 написано членом: Gemstar123


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