kawiener- Журнал, 29 июл 20

I recently read an article that stated the “hard” fat surrounding your heart and other major organs is the first to break up and be shed. So don’t distress on not seeing the results you want to see in the mirror, but be glad the fat around the organs is being decreased. The belly fat is last to go. This set me at ease. Hope it helps anyone else out there.
Stay on target.

---

1449 ккал

Жир: 67,37г | Белк: 63,02г | Углев: 152,16г.   Завтрак: Blossom Water LLC Lilac Grapefruit, Cuties Mandarin Orange, Three Bridges Cheese & Uncured Bacon Egg Bites. Обед: Essential Living Foods Organic Toasted Coconut Chips, Dole Raspberries, Strawberries, Yoplait Original 99% Fat Free Yogurt - Key Lime Pie. Ужин: Baked or Broiled Salmon, Bitten Creamy Blueberry Basil Dressing, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Tropical Fields Dried Mango, Hershey's Milk Chocolate Kisses. подробнее ...

2873 ккал

Упражнение: Аквааэробика - 40 минуты, Отдыхать - 16 часа и 20 минуты, Спать - 7 часа. подробнее ...