metamora- Журнал, 20 сен 13

Day 7. Weight loss has been great, but of course includes the early water weight. It's been a hard week, with hunger and fatigue. I may be working out too hard, or not eating enough. I've resisted the fudge sickles in the freezer, even managed to eat out last night without ordering wine. I will keep my resolve and not get overconfident. I still have at least 9 1/2 pounds to go and would look and feel fabulous at 14 1/2. Go girl.

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1694 ккал

Жир: 79,52г | Белк: 48,33г | Углев: 204,09г.   Завтрак: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Обед: Banana, Hellmann's Real Mayonnaise, Cucumber (Peeled), Swiss Cheese, Tomatoes, 2% Fat Milk, Multigrain Bread. Ужин: Nabisco Premium Saltine Crackers Original, La Madeleine Tomato Basil Soup, Vinaigrette Dressing, Mixed Salad Greens. Перекус/Другое: Blue Bell Fudge Bars, Banana. подробнее ...

1806 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...