Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
ny_shelly
Журнал
27 июл 20
ny_shelly- Журнал, 27 июл 20
Параметры Пользователя ny_shelly
|
< Предыдущая Запись
|
Следующий >
Hi FS Gang! I had a great weekend away at the Allegheny National Forest and Cooks Forest. Great being out in nature. I only hiked on a trail once - it's was all I could do to make it back to the car 10 steps at a time. Ugh. Well, at least I got out there and got some walking exercise.
I stuck to my eating plan and was rewarded with a couple pound loss and I made my goal for July of 310! On Saturday I ate inside at a restaurant which I haven't done in months b/c of COVID. It felt weird to eat so much food - half a salad, 5 grilled shrimp, and a hamburger, no bun. I had to keep reassuring myself that I did not binge eat, that it was low carb, and I hadn't eaten off plan. I was so worried to get on the scale when I got back. I think I was worried b/c I ate a little bit past full so a tad bit of overeating.
I know I'm a little hyper-vigilant now but it only takes one wrong move to get off plan when you are a binge eater. I have not binge eaten for 2 weeks!! Hurray!
Only 10 pounds left until I finally get rid of those 50 pounds I gained after my accident! So far I am 19 hours into a 42 hour fast. I feel pretty good too. I did this same fast last Thursday. This week I will fast today and Friday. I am not pushing it too hard on fasting because it's hard and it takes practice.
I can't wait to read everyone's accomplishments and status from the weekend. Have a great day everyone! NEVER give up!
27 Сторонников
Поддержка
Комментария
Sounds like you are doing well!!! Great to hear about your nice getaway. I have yet to go to a restaurant but thinking about it.
27 июл 20 написано членом:
liv001
Good for you! The fun is in the journey and setting new 'personal records' Keep it up!
27 июл 20 написано членом:
RealtorJerryCook
Wow you are doing awesome! 42 hour fast 😳. That’s impressive. We started intermittent fasting as part of our healthy lifestyle since October 2019. We do 18:6 five days a week and on weekends 16:8, love how much better we feel. The most I ever done was 21 hours by accident because we were running errands , of course before this whole COVID nightmare. 21 hours kicked my ass lol I was so hungry. Hats off to ya your fasting is an inspiration!! Stay safe & keep moving forward 👍😊🍀🌈🌻
27 июл 20 написано членом:
damablack13
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
ny_shelly-Изменение Веса
Просмотреть Полную Историю