Magick Mitch- Журнал, 26 июл 20

I had a weak moment today. After dinner, I was full and satiated but found myself watching a practice basketball game on tv and fighting the urge to snack absentmindedly.

I stood in the kitchen and looked at the ice cream. I knew it would make me feel sick even tho I could have afforded it's calories so I walked away from the freezer. Opened the pantry and saw a bag of popcorn I could also afford calorie wise but like I said I felt full already and it was really just a bored urge to eat and so I didn't make the popcorn.

I grabbed the box of oxo soup and made a 2 cup (20 calorie) mug of it. I got away from my usual snack urge by drinking it. It may seem stupid but I'm happy I did. I must cut this weight and the oxo thing is keeping me full and now killing my cravings too. I didn't do a weigh in today so here's where I have to say I think I'm still on the right track.

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