BNFineGirl- Журнал, 18 сен 13

I recently bought a pedometer and it tracks how many steps I take all day (based on my actual measured average step) and if I increase my steps and keep that tempo as when running, dancing, exercising it counts them as aerobic steps and anytime (usually at the end of the day) I can check total steps both walking and "aerobic", equivalent in miles, approximate calories burned, etc. That works enter for me since I am mostly home day and night so I don't carry my phone everywhere so that App would not track everything whereas I clip on my pedometer on my waistband, pocket, belt, can use it indoors/out and remove it only when showering or going to nap or sleep for the night. 

That sounds awesome and easy. I don't calculate my steps around home or the office. Just my attempts at exercise. :)