kamaopr- Журнал, 26 июл 20

I was on holiday all this week and I must say I’m proud of myself cuz weight is the same. I took all my best friends with me aka blender, food scale, erythritol but at the end I ended up with eating what others ate, tried to not go crazy with it tho. Well, from today I am getting back 100% to my routine and need to take out some dust from cross trainer 😆💪.
How was your weekend guys?

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1537 ккал

Жир: 49,39г | Белк: 94,99г | Углев: 195,98г.   Завтрак: Strawberries, Bananas, Raspberries, Alpro Coconut Almond Milk, Blueberries, Tesco Chia Seeds, Oats, Low Fat Greek Yoghurt. Обед: Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Oven Baked Potato French Fries (from Frozen), Chicken Breast Meat . Ужин: Low Fat Greek Yoghurt, Mango, Egg, Alpro Cashew Milk, Oats , Sainsbury's Smooth Peanut Butter. Перекус/Другое: Watermelon , Tesco Seedless Green Grapes, Asda Unsweetened Almond Milk, PhD Diet Whey. подробнее ...