Cherry2002- Журнал, 17 сен 13

Week two of my challenges and doing well.

Walked 2 miles with Leslie Sansome today.
Did kickboxing yesterday.

Staying within my calories.

I'm nervous/afraid to weigh myself though because historically I lose weight very slowly; typically 1/2 pound or less per week. Because I've done so well with both exercise and food, it will be really disappointing if I dont lose at least one pound. I'll weigh on Thursday. Hopeful until then...

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1316 ккал

Жир: 53,51г | Белк: 43,31г | Углев: 183,94г.   Завтрак: Bigelow Tea Constant Comment Tea, Sugar, Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale, Hodgson Mill Milled Flaxseed, Banana. Обед: Peach, Coca-Cola Diet Coke (Can), Brown Rice, Manchu Wok Hunan Beef. Ужин: Almonds , Chocolate Syrup, Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) , Raspberries, Hodgson Mill Milled Flaxseed. Перекус/Другое: Peanut Butter, Water, Splenda No Calorie Sweetener Packets, Great Value Toasted Rice Cereal, Milk (1% Lowfat with Added Vitamin A). подробнее ...

2159 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...