metamora- Журнал, 17 сен 13

Day 3. I've stayed off of alcohol, and stayed on the diet. I need to reinforce the fact that snacks and alcohol are appealing only when I'm eating or drinking them, and that afterwards I'll wonder why on earth I ingested that stuff. Keep the goal in mind.

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1295 ккал

Жир: 51,18г | Белк: 70,31г | Углев: 123,15г.   Завтрак: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Обед: 2% Fat Milk, Brown Mushrooms (Crimini Italian), Butter, Feta Cheese, Extra Virgin Olive Oil. Ужин: 2% Fat Milk, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Hoisin-Ginger Glazed Grilled Pork Tenderloin. Перекус/Другое: Chocolate Frozen Yogurt. подробнее ...

1618 ккал

Упражнение: Free Weights - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...