ChristyLA- Журнал, 05 ноя 10

Well, it looks like four pounds every two weeks is my rate of loss, because I've been losing that much for the last month or two. I am one pound away from being halfway to my goal! This is so exciting. I'm now up to 55 carbs a day. I feel grateful for being able to have that much and still lose considerable and consistent weight. My metabolism must be faster and healthier than I thought.

I exercised three times in the last two weeks. Not too shabby, but I still have room for improvement.

It is taking me a long time to read the book I'm reading. I only read about ten pages at a time and I don't read every day. That's okay though. I just keep plugging away at it and see where it takes me.

I'm looking forward to the next two weeks and I feel hopeful about my progress.

98,0 кг Потеряно до сих пор: 24,5 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1457 ккал

Жир: 96,79г | Белк: 84,27г | Углев: 64,98г.   Завтрак: Heinz Tomato Ketchup, John Morrell Sausage Links, Tangerine, Eggs, 4C Totally Light Drink Sticks, Bottled Water, Spring Water, Splenda, Light Cream, Coffee. Обед: Peter Pan Crunchy Peanut Butter, Apple, Spring Water, Diet Rite Raspberry Soda, Butternut Winter Squash, Sirloin Steak, Butter, Whole Milk. подробнее ...