alireza_ashtari2002- Журнал, 24 июл 20

Today is weighing 🎰 day! I could achive my Goal 🥅. Next week my weight should stand on 8️⃣7️⃣. If i reach this target 🎯 i can say i have made a good progress 📉so far. This weigh is critical and important for me because if i reach it i have broken a very strong 💪 support line. Lets see what happens in the next week . As ever i need your kind support and prayers with me. Thank you! ❤️💗🌺

88 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 12 кг.    Следовательность диеты: Достаточно Хорошо.

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1452 ккал

Жир: 42,19г | Белк: 79,00г | Углев: 186,96г.   Завтрак:  Tomatoes,  Egg Omelet ,  Whole Wheat Bread. Обед:  Stew,  Meat,  Cooked Rice. Перекус/Другое: Del Monte Cantaloupe, Nescafe 3 in 1 Coffee. подробнее ...