tinast- Журнал, 05 ноя 10

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Caved last night and had three pieces of pepperoni pizza for dinner. Not big pieces and I still managed to keep the daily calories in line, but the carbs and obviously fat were too high. Would have been okay to have one piece but I just couldn't stop! :) Up about 1/2 lbs because of it. Whoopsie! Better not do that again.

Просмотреть Диетический Календарь, 05 ноября 2010:

1320 ккал

Жир: 58,89г | Белк: 66,86г | Углев: 135,72г. Завтрак: coffee, sugar free hazelnut creamer, almond milk. Обед: laughing cow cheese, cottage cheese, boneless skinless chicken breast. Ужин: junior mints, popcorn, subway tuna sandwich. Перекус/Другое: Almonds, string cheese, Glucerna mini snack bar. подробнее ...

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Pizza once in a while isn't that bad a thing. If you deny yourself too much, you can't really stick with it. Remember, this is not a diet, it's a restructuring of how you eat on a regular basis. I had some pasta for lunch yesterday... with a cream sauce. mmmmmmmmm..... Still managed about 50 carbs for the day! And my moth was ooooohhhh so happy.

05 ноя 10 написано членом: barbieq13

Oh and the 1/2 lb is very likely from salt content. Load up with water and I bet you will drop it in another day.

05 ноя 10 написано членом: barbieq13


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