metamora- Журнал, 23 июл 20

I had a HUGE salt load yesterday. I hope I lose it by tomorrow. I ate more than I intended today, but the New York Strip steaks that I ordered from the grocery store were HUGE too. I had to eat it all. My husband did an outstanding job of grilling them, and there was also a demi baguette with butter to eat, and peas. And alas, I'm still eating ice cream.

57,5 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 1,7 кг.    Следовательность диеты: Плохо.

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1673 ккал

Жир: 77,32г | Белк: 95,65г | Углев: 151,33г.   Завтрак: Nectarine, Whole Milk, Coffee. Обед: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, HEB Essential Grains 100% Whole Wheat Bread, Lay's Wavy Original Potato Chips. Ужин: Kirkland Signature Demi Baguette, Peas (with Salt, Drained, Cooked, Boiled), PRE New York Strip Steak. Перекус/Другое: Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size), Outshine Creamy Coconut. подробнее ...

1461 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...