donturjawhurt- Журнал, 23 июл 20

I knew that once the competition was over I'd struggle not to put on. I had 5 days off eating and drinking whatever and have a much higher calorie allowance at the moment 1350 on avg. So it's time to rediscover the workout I think. Next goal is my birthday in 51 days so have to get back on track. Need an inch off each leg, so any suggestions would be helpful 💜💜💜

65,2 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1516 ккал

Жир: 49,01г | Белк: 67,33г | Углев: 195,89г.   Завтрак: Harvest Morn Multigrain Hoops,  Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar. Обед:  Green String Beans, KTC 100% Pure Coconut Oil, Tesco Maris Piper Potatoes, Waitrose Makhani Curry Paste, McDougalls Plain Flour,  Semi-Skimmed Milk, Tesco Finest Raw Jumbo King Prawns, Tesco Half Fat Creme Fraiche,  Onions , Tetley Redbush,  Semi-Skimmed Milk, Vegemite Yeast Extract, Snack a Jacks Salt & Vinegar, Tesco Golden Granulated Sugar. Ужин:  Coriander,  Fresh Lime Juice,  Red Onions,  Tomatoes, Tesco Guacamole , Tesco Lightly Salted Tortilla Chips,  Chicken Thigh Meat (Roasted, Cooked) , Tesco Chipotle Chilli and Smoked Paprika Paste, KTC 100% Pure Coconut Oil, Aldi Chopped Tomatoes, Tesco Golden Granulated Sugar,  Garlic,  Onions. Перекус/Другое: Asda Rich Tea Fingers, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, Betty Crocker Red Velvet Cake Mix, Ritter Sport Dark Chocolate with Whole Hazelnuts, Deli Continental German Meatballs. подробнее ...