srossca- Журнал, 20 июл 20

Great Mountain View yesterday morning. Rode the Bike to the park, ran a few stairs, a couple laps & finished with 120 sit-ups.

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2387 ккал

Жир: 91,77г | Белк: 154,02г | Углев: 232,00г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Potatoes (Flesh, with Salt, Boiled), No Name Chickpeas. Ужин: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled) , Cooked Broccoli (Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3054 ккал

Упражнение: Apple Health - 24 часа. подробнее ...