Cherry2002- Журнал, 13 сен 13

Made good choices (so far) today.

Was meeting my sister for lunch today. I had picked Chili's because I know they have diet-friendly meals...and there is one close to my office.

I looked at the menu ahead of time and decided on what I was going to order. Narrowed it down to 2 choices, both under 500 calories, and made my decision at the restaurant between the two. their grilled chicken salad is yummy. It's a huge green salad with corn, black beans, and a lime vinaigrette, topped with a grilled chicken breast. All for 430 calories. Very satisfying, and I'm feeling good about the decision.

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1453 ккал

Жир: 45,87г | Белк: 96,77г | Углев: 180,52г.   Завтрак: Glaceau Vitamin Water 10, Water, Weight Watchers Creamy Coconut Smoothie, Splenda No Calorie Sweetener Packets, Pears. Обед: Coca-Cola Diet Coke, Chili's Grilled Chicken Salad. Ужин: Olive Oil, Green String Beans, Skinless Chicken Breast, Barilla Farfalle Pasta, Corn On The Cob with Butter. Перекус/Другое: Water, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. подробнее ...

2172 ккал

Упражнение: Растяжения (Йога) - 8 минуты, Ходьба (Упражнения) - 5.5 км/ч - 24 минуты, Отдыхать - 15 часа и 28 минуты, Спать - 8 часа. подробнее ...