kattay- Журнал, 13 сен 13

I had to change my calorie allowance from 1300 to 1000 to see a change. I was losing too slowly to keep motivation up. Also, I had read that with that many calories and with too little excercise a person might not lose, just maintain. Not everyone can work out regularly. I try to keep calories around 700 to 800 until I drop enough not to be a health hazard to myself. Also, trying to amp up calorie burn with more exercise and best foods for weight reduction. Overall, eating as healthy as possible with whole grains, veggies and fruits. Just losing a brother to weight problems this year with his heart and diabetes is horrible.

115,7 кг Потеряно до сих пор: 24,9 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: 100%.

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595 ккал

Жир: 30,61г | Белк: 35,50г | Углев: 52,71г.   Завтрак: Unsweetened Frozen Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal (Fat Not Added in Cooking). Ужин: Hunt's Tomato Paste, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni, Trader Joe's Pizza Dough. Перекус/Другое: Blue Diamond Whole Natural Almonds 100 Calorie Packs. подробнее ...

3820 ккал

Упражнение: Спать - 8 часа, Отдыхать - 10 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть За Рабочим Столом - 6 часа и 40 минуты, Сидеть - 8 часа и 45 минуты. подробнее ...