peeperjj- Журнал, 19 июл 20

I’m 2000 calories over my normal limit. For the weekend only! I’m 1000 over my ‘new’ maximum for the weekend. I can’t imagine how people do it when they eat out most/all meals! Just one restaurant meal a day would have me over most days.

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3185 ккал

Жир: 163,51г | Белк: 108,35г | Углев: 330,39г.   Завтрак: Libby's Country Sausage Gravy, Plain or Buttermilk Biscuits , Florida's Natural 100% Pure Florida Orange Juice, Sara Lee Banana Nut Muffin (56g), Betty Crocker Blueberry Muffin. Обед: Red Lobster Mashed Potatos, Red Lobster Petite Green Beans, Red Lobster Center - Cut NY Strip Steak, Red Lobster Cheddar Bay Biscuit. Ужин: Scrambled Egg , Blue & Gold Pork Sausage, Great Value Sharp Cheddar Cheese, Mission Flour Tortillas Soft Taco. Перекус/Другое: Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (1.86 oz), GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. подробнее ...

1660 ккал

Упражнение: Apple Health - 24 часа. подробнее ...