Vickiauntmick- Журнал, 12 сен 13

You sound like your in a vicious circle going round and round. You need to get your partner on board with getting healthy. It's not just about looking good, but for your health. You want to have a long quality life. I would skip take for a while and concentrate on eating healthy meals at home. Plan out your week and get a cooler to take to work. You can pack everything you need in it. Many times to you make and freeze dinner or use a crock pot so you are not starving when you get home. If he wants Little Caesars, tell him to get it himself. You need to learn to say no and take care of yourself. If you show him your serious maybe he will get on board. Eating just watermelon for breakfast and lunch will make you starving for dinner and that's when we lose control. Find a good caloric intake and split up the calories for all all day. Protein and high fiber foods fill us up and help us lose best. Take it one day at a time. It's great your biking. Being active together is awesome, now you just have to get the diet part down. A diet needs to be sustainable to work. Some good sites for recipes: Emilybites.com , Skinnykitchen.com Skinnytaste.com, Slenderkitchen.com and Cookinglight.com  

Thank you Suzi, I will check those sites out for sure!