flowerllama- Журнал, 16 июл 20

strawberries & cream oatmeal, wheat bread toast w/nut butter & some strawberries & grapes

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1534 ккал

Жир: 40,08г | Белк: 90,46г | Углев: 219,51г.   Завтрак: Rockstar Inc Pure Zero Silver Ice, Smucker's Caramel Flavored Topping,  Granny Smith Apples. Обед: Oroweat Whole Grain 100% Whole Wheat Bread, Grapery Cotton Candy Grapes, Foxy Strawberries , American Dream Nut Butter Breanne's Blend Cookie Batter PB, Quaker Instant Oatmeal - Strawberries & Cream. Ужин: Kroger 2% Milk Shredded Cheddar Cheese, Trader Joe's 100% Whole Grain White Wheat Bread, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Jennie-O Turkey Burger 65% Less Fat, Equality Canned Green Beans. Перекус/Другое: Mountain High Yogurt (Low Fat) Plain , Safe + Fair Strawberry Shortcake Drizzled Popcorn, The Safe + Fair Food Company Birthday Cake Granola, Jack Link's Original Beef Jerky (50 Calorie Pack). подробнее ...

2805 ккал

Упражнение: Аква Велосипедах - 30 минуты, Отдыхать - 18 часа и 30 минуты, Спать - 5 часа. подробнее ...