Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
I'm very thankful that yesterday is in the books. Talk about a day. I got up early to go workout at the gym at work, get there and I had forgotten my gym bag. Aye on me. Race home to get ready for work, leave the house and I had people riding my rear all the way to work. If I can't see the make of your vehicle, you are a little to close...BACK OFF. Stopped off to have some blood taken, the results came back today. I'm still low on protein but it has increased some so I'm happy with that. Sodium is low though. Not sure how that happened..lol. Made it through the day and went to PF last night. Had a decent workout but not stellar. There was this one guy that came in still dressed in his casual business attire (his preference, I guess). He starts working on the machines and just moves from one to the other without wiping down any of them after he was finished. I said something about that and he informed me..he didn't think it was necessary and he wasn't going to do it. He asked if I worked there. I told him even without Covid around, nobody wants his sweat and cooties on the machine. He said he wasn't sweating then starts giving me a hard time that I left the last machine messy (I had wiped it down and it hadn't quite dried yet). I'm thinking really dude!! I finished with my workout and let somebody who worked there. Not sure if I handled that right. For those who go to the gym, how do you handle a situation like that? Got home, put country style ribs in the instant pot and they came out dry. I just gave up and had a salad.
Today is going to be a better day! Everyone have a most fabulous day.
Also, please keep my BIL in your prayers. He has tested positive for covid and is really sick.
Sorry this was a saga.

900 ккал Жир: 29,75г | Белк: 124,58г | Углев: 39,82г.   Завтрак: Mod Pizza Green Bell Peppers, Red Tomatoes, Calavo Avocado. Обед: Calavo Avocado, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken of the Sea Solid White Albacore Tuna in Water. Ужин: Premier Nutrition High Protein Shake - Cookies & Cream, Premier Nutrition High Protein Shake - Peaches & Cream. Перекус/Другое: Premier Nutrition High Protein Shake - Cookies & Cream. подробнее ...
1454 ккал Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

58 Сторонников    Поддержка   

Комментария 
Thanks y'all. Wipe down before and after. I was going to the gym in the mornings when they were open at 5. Now they don't open until 6 and there isn't enough time to get a good workout done and make it to work on time. Not sure how the boss would feel if I told I needed to be late because of the gym hours..lol. Yesterday was a much better day and today is Friday! Yippeeee. 
17 июл 20 написано членом: tatauu22
Sending lots of love and prayers for your BIL and family friend ❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏 
17 июл 20 написано членом: jcmama777
Prayers & thoughts to you & Bill. Speedy recovery ! Stay safe & healthy 😷👍🌈🌞🌈😊🌻 
21 июл 20 написано членом: damablack13

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


tatauu22-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.