Hemmelyn- Журнал, 16 июл 20

Salted Atlantic Herring and onion rings hidden under a layer of Smietana(12%)/sour cream. That portion is plenty for 3 people, so 281 kcal each....just add some boiled/steamed hot potatoes and a slice of dark bread with butter.....
....mmmm, soooo yummy 😉!

---

949 ккал

Жир: 27,64г | Белк: 68,14г | Углев: 100,10г.   Завтрак: Muller Light Chocolate Fix, Asda Milk, semi-skimmed, long life, 1 L,  Coffee (Instant Powder). Обед: Ice Cream, Classic, Vanilla, 1000 Ml/500 Gr, Fresh salad, Chicken Breast, Grilled, Homemade., Flora Pro-Activ Light, Hovis Wholemeal Bread Medium. Ужин: Muller Light Chocolate Fix, Carte D'or Ice Cream, Classic, Vanilla, 1000 Ml/500 Gr, Deli Cuisine Ham Trim, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. подробнее ...

299 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...