BMonsey- Журнал, 10 сен 13

weighed myself last night to see what i weighed to see if losing weight in a weeks time challenge is suppose to have you loose 10lbs in 3 days i made a educated guess on my weight on wednesday of 203lbs i was off by a few lbs actually weigh 206 now that ive been able to get to a scale. Now it looks like i gained 3 lbs but i havent... will check weight on thursday to see if diet really has you loose 10 lbs in 3 days. So far so good sticking to diet 100%, really want it to pay off

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921 ккал

Жир: 33,81г | Белк: 64,53г | Углев: 95,63г.   Завтрак: Nature's Own Whitewheat Bread, Bananas, Coffee (Brewed From Grounds), Boiled Egg. Обед: Saltine Crackers, Cottage Cheese. Ужин: Oscar Mayer Lean Beef Franks, Blue Bell Homemade Vanilla Ice Cream, Bananas, Master Choice Baby Carrots, Broccoli Flower Clusters. Перекус/Другое: Water (Bottled). подробнее ...

2713 ккал

Упражнение: Сидеть - 8 часа, Вождение - 2 часа, Отдыхать - 6 часа и 30 минуты, Спать - 7 часа и 30 минуты. подробнее ...