Vegas4866- Журнал, 10 сен 13

Over ate this past weekend, but after fasting yesterday I am almost back to where I was before my splurge. I am hoping that after my fast day Wednesday I will be back to where I was and ready to keep dropping the Lbs! I know the 5:2 diet or ADF seems restricting and difficult, but it has really motivated me to find better meal choices. If you have time check out www.budgetbytes.com she breaks down her recipes by how much it costs per person and keeps it under 2 dollars per person a meal, for really amazing food. I had the vegetable tian last night and was amazed at how filling and delicious it was at under 200 calories.
Let me know what you think!

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1203 ккал

Жир: 49,98г | Белк: 52,39г | Углев: 142,20г.   Завтрак: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Обед: Doritos Nacho Cheese Tortilla Chips, Summer Vegetable Tian. Ужин: Taco Chicken Bowls. Перекус/Другое: True North Almond Pecan Cashew Clusters, Ben & Jerry's Cherry Garcia Ice Cream, Fruttare Mango Ice Bar. подробнее ...

3188 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Работа по Дому - 1 час. подробнее ...