flowerllama- Журнал, 15 июл 20

after breaking a decent sweat with a mini morning workout on the treadmill and bike, having a much needed light fueled breakfast is a must! esp since its house cleaning/organizing day! (im also SUPER excited to be trying my strawberry shortcake granola!!)

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1572 ккал

Жир: 42,15г | Белк: 58,26г | Углев: 263,29г.   Завтрак: Mountain High Yogurt (Low Fat) Plain, Clif Bar Mini - Chocolate Brownie, Sue Bee Honey,  Strawberries, Safe + Fair Strawberry Shortcake Granola. Обед: Jack Link's Original Beef Jerky (50 Calorie Pack), Sensible Portions Garden Veggie Straws (Cheddar Cheese), Smucker's Caramel Flavored Topping,  Granny Smith Apples, Hormel Sliced Pepperoni, Kroger Value Hamburger Buns. Ужин: Marie Callender's Four Cheese Ravioli Bowl, Equality Canned Green Beans, Grapery Cotton Candy Grapes. Перекус/Другое: Safe + Fair Strawberry Shortcake Drizzled Popcorn, Smucker's Caramel Flavored Topping,  Granny Smith Apples, Jack Link's Original Beef Jerky (50 Calorie Pack). подробнее ...

2964 ккал

Упражнение: Велотренажёр - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 18 минуты, Отдыхать - 17 часа и 22 минуты, Спать - 6 часа. подробнее ...