Cherry2002- Журнал, 09 сен 13

Started 2 new challenges today. I'm committed to getting my exercise in daily, at least 20 minutes.

In addition to my walking tapes, I start a line dancing class on Thursday this week, kickboxing trial classes started last Saturday, and will begin Zumba class on Saturdays in a couple weeks. Hopefully, I'll find one of these classes that I enjoy enjoy enough to stick with it. Yea! today was a good day.

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1502 ккал

Жир: 45,62г | Белк: 60,75г | Углев: 216,24г.   Завтрак: Water, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Cheddar or American Type Cheese. Обед: Pears, Dr. Pepper Dr. Pepper Ten (Can), Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Ужин: Papa John's 14" Original Crust Pizza - Cheese, 1% Fat Milk, Great Value Toasted Rice Cereal, Deep Fried Potato French Fries (from Frozen). Перекус/Другое: Splenda No Calorie Sweetener Packets, Honey, Green Tea, Butter, Toasted White Bread, Egg. подробнее ...

2181 ккал

Упражнение: Растяжения (Йога) - 8 минуты, Ходьба (Упражнения) - 5.5 км/ч - 24 минуты, Отдыхать - 15 часа и 28 минуты, Спать - 8 часа. подробнее ...