|
Ginger pork meatballs in mushroom sauce. I wow myself sometimes
|
1361 ккал
|
Жир: 77,95г | Белк: 123,19г | Углев: 34,38г.
Завтрак: Pub Original Pork Crunch, Hard-Boiled Egg , Organic Extra Fine Almond Flour, Abel and Cole Mature Cheddar, Tesco Double Cream, Egg, Spring Onions , Buywholefoodsonline Psyllium Husks, Sojade Natural Milk. Обед: Tesco Strawberries. Ужин: Cucumber, Asda Spring Onions, Fresh Ginger, Abel & Cole Pork Mince 9.7%, Onions , White Mushrooms (Stir-Fried) , Garlic , Spinach , Tesco Double Cream. Перекус/Другое: Sojade Natural Milk, X-Tone Protein Whey Vanilla . подробнее ...
|
|
893 ккал
|
Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 2 часа и 40 минуты, Apple Health - 21 часа и 20 минуты. подробнее ...
|
|
 Комментария
14 июл 20 написано членом: paulyd999
|
14 июл 20 написано членом: Chlorella_6
|
You are funny..................and talented!
14 июл 20 написано членом: Anne_145
|
Never heard of that but looks really nice 👍🏻
14 июл 20 написано членом: ruudspark
|
Thank you so much!! This means a lot ❤️
Here’s the recipe:
Ginger pork meatballs in mushroom sauce 🍢
485 kcal
Carbs: 8g
• spinach
• white mushrooms
• onion
• ginger
• cucumber
Protein & fat: 28g & 37g
• pork mince 9.7%
• double cream
I made the pork meatballs from 500g of organic pork mince, a thumb of ginger, 2 garlic cloves, salt & pepper. Formed small meatballs onto a roasting tin and put in the oven to bake for 25 minutes at 180C. Then I chopped 200g of mushrooms and 1 medium onion, set it into another baking tray, gave a dash of extra virgin olive oil, muscatel vinegar, garlic salt and pepper. Added the tray on a lower shelf in the oven 15 minutes after the meatballs. Once done I transferred the mushrooms into a deep pan, added 200ml of double cream, 100g of spinach and then transferred the meatballs as well. Let it simmer for about 10-15 minutes and voila. Garnished with spring onion and ridge cucumber. Yummy! 😋
15 июл 20 написано членом: olsste
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
