JovialJ- Журнал, 13 июл 20

I have been a FS member since 2014 with varying degrees of success, taking long vacations from the site and having several new starts and struggles. Today I found a new low weight. There is part of me that wants to celebrate with something yummy like cookies, cake or ice cream. There is also a part of me that reasonably says why ruin a good record. At this point I have lost nearly 50 lbs. and I have 30 more to go. I have a realistic understanding that this process will take longer than a year and will be a lifetime exercise in food choice and awareness of reasonable portions. Additional daily exercise has not been much of this process and is a goal to include in my self-care. Today I do the happy dance at hitting a new low.

---

991 ккал

Жир: 48,10г | Белк: 64,29г | Углев: 82,04г.   Завтрак: Bulletproof Upgraded Collagen Protein, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Обед: Nectarine, Laughing Cow Light Creamy Swiss Cheese Wedges, Forrelli Rice Cakes, Fiber Choice Sugar Free Assorted Fruit, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Kroger Romaine Hearts. Ужин: Butter, Winn-Dixie Zucchini, Cabbage, Carrots, Cauliflower, Roasted Potato, Hillshire Farm Turkey Polska Kielbasa (2 oz). Перекус/Другое: Butter, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Chocolate Covered Espresso Coffee Beans. подробнее ...

2850 ккал

Упражнение: Просмотр Телевизора - 7 часа, Приготовление Пищи - 2 часа, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 1 час, Спать - 8 часа. подробнее ...