Angela H- Журнал, 01 ноя 10

Now that Halloween is under our belt we get to move forward to Thanksgiving. Though I really wanted to be under 270 at weigh in today, I didn't make it but I surely can't be upset about my losses already. I will just have to work harder and be aware of my surroundings during the come holidays. My next mini goal will be 259 by Thanksgiving, that will mean I will need to lose approx. 3 lbs per week. If I am strict, I think this could work.

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1940 ккал

Жир: 78,87г | Белк: 118,91г | Углев: 190,65г.   Завтрак: nestle chocolate powder, Berks Sliced Breakfast Ham, cheese mexican blend, brown eggs, sun dried tomatoes, ketchup, scallions, salted butter, whole milk. Обед: steamfresh brown rice, P.F. Chang's Home Menu Shanghai Style Beef. Ужин: homemade lasagna. подробнее ...

2994 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...