kmunson- Журнал, 07 сен 13

Параметры Пользователя kmunson | < Предыдущая Запись |Следующий >

Must have really been tired last night. Didn't set my alarm so I slept for 11 hours at a crack.

117,5 кг Потеряно до сих пор: 15,9 кг. Еще предстоит сделать: 24,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 сентября 2013:

1476 ккал

Жир: 63,56г | Белк: 49,03г | Углев: 172,53г. Завтрак: 100% Whole Wheat Bread, Oscar Mayer Real Bacon Bits, Borden Fat Free American Cheese Singles, Egg, Butter, Water. Ужин: Great Value Spiral Macaroni & Cheese Dinner, Hormel Fully Cooked Water Added Ham Patties, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Перекус/Другое: Potato Chips, Seagram's Peach Fuzzy Navel, Kemps sno blitz junior mint. подробнее ...

3195 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Отдыхать - 12 часа, Спать - 11 часа. подробнее ...

Потеряно 6,4 кг за Неделю

Поддержка

Комментария

Look at you girl! Woo hoo!

07 сен 13 написано членом: BeckyBaby65too

Finally got to change that middle number again! Yeah me!

07 сен 13 написано членом: kmunson

Great going, what are you canning this weekend? You are my inspiration keep the scale going down.

07 сен 13 написано членом: Deegees mom

Today went out to the garden and pick a scrubpail full of cucumbers that I have to decide what to do with. Also discovered that my tomatoes are ripening. I picked two ice cream pails full of tomatoes. They will end up my home canned tomato soup eventually. Today my allergies have me wiped out. Eyes are itchy and have headache again. didn't help that going out to the garden. We have not had rain in so long and it is so dry here that we are classified as being in a severe drought. Hubby got out the sprinkler when he got home. Hopefully that will keep it from all burning up. I have mixed feelings on that. Part of me is tired of dealing with fresh produce and the other part wants the canned stuff for winter. Wish I felt better to put things up. Tomorrow we have a family birthday party...so we will see how much gets done.

07 сен 13 написано членом: kmunson


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

kmunson-Изменение Веса

Просмотреть Полную Историю

kmunson- Журнал, 07 сен 13

Оставить свой Комментарий

kmunson-Изменение Веса