shantay907- Журнал, 12 июл 20

Hi everyone! I'm currently 2 months postpartum and exclusively breastfeeding and trying to lose weight. Before I was intuitively eating and one day decided to see how many calories I was eating, you know, just out of curiosity. Y'all, on that day, I ate well over 3500 calories, probably closer to 4000 😂. I decided then that it was time to track what I was eating. I was 213 lbs at that time I think and since then I slowly lowered my calories and got down to 209. I've been at this weight for about a week and a half now, eating at 2300 calories, so I'm lowering my calories by 100 to see what that does.

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2214 ккал

Жир: 88,47г | Белк: 77,15г | Углев: 262,08г.   Завтрак: Kirkland Signature Plain Bagel, Philadelphia Original Cream Cheese,  Granulated Sugar , Fried Egg,  Cream (Half & Half) ,  Coffee. Обед: Kirkland Signature Organic Tortilla Chips, Costco Stuffed Bell Peppers with Ground Beef & Rice. Ужин: Macaroni or Noodles with Cheese. Перекус/Другое: Haribo Gummy Bears. подробнее ...

732 ккал

Упражнение: Google Fit - 24 часа. подробнее ...