RNIFer- Журнал, 12 июл 20

It’s been almost a year since I joined this awesome group and I have one pound until my goal weight! Total loss 26.6 lbs so far! Keep up all the hard work y’all 💪 and thank you for all the continued support 💕

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1571 ккал

Жир: 63,23г | Белк: 140,82г | Углев: 120,86г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, Bananas, Pineapple, Expo Fresh Strawberries, Spinach, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, Blueberries, Oatmeal. Обед: Wegmans Pepper & Onion Blend, Great Value Large White Grade A Eggs, Feta Cheese , Rotel Diced Tomatoes with Habaneros, Cal Eggs Extra Large Grade AA Eggs, Cabot Sharp Light Cheddar Cheese. Ужин: Sweet Onions , Cucumber (with Peel) , Blueberries , Blue Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Craisins, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese , Expo Fresh Strawberries , Lettuce, America's Choice Extra Large Eggs, Calavo Avocado. Перекус/Другое: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Peter Pan Creamy Peanut Butter, Watermelon , Muscle Milk Pro Series 32 Intense Vanilla, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Monster Beverage Ultra Sunrise (Can), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). подробнее ...

2601 ккал

Упражнение: Apple Health - 24 часа. подробнее ...