DO N OK- Журнал, 10 июл 20

Woke at 201 #, another Very hot Day, I was so busy did not get to bed till after 1:00 Am,I have been sweating like crazy as working in a non air condition garage fixing a motorcycle for my brother and also IF, went with one meal a day lately, my wife offered me her uncooked vegetarian food, but I have to pass, she did make a smoothie, but I just can't do them must be a Texture thing, Hope all is well !!! And I'm DO N OK !!!

---

1297 ккал

Жир: 95,70г | Белк: 78,75г | Углев: 38,26г.   Завтрак: Half and Half Cream, Coffee (Brewed From Grounds). Обед: Scrambled Egg, Aldi- Twice as nice carb free bread, Sweet Onions, Pace Picante Medium Salsa, BelGioioso Fresh Mozzarella Cheese, Chicken Breast. Ужин: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. подробнее ...

2412 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...