pikwik- Журнал, 05 сен 13

Almost a year later I have gained a little over 10 lbs. It is the sugar and cakes and candies that have hijacked my diet. So today I start again. Hopefully I can beat the sugar monster and get back on track.

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761 ккал

Жир: 48,60г | Белк: 52,43г | Углев: 37,34г.   Завтрак: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Boiled Egg. Обед: Boiled Egg, Lettuce Salad with Assorted Vegetables. Ужин: Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz), Green String Beans. Перекус/Другое: The Biggest Loser Celery Sticks, Peanut Butter. подробнее ...