metamora- Журнал, 09 июл 20

We had to get out of the house while work was being done inside, so it was a date day with my husband, with take-out breakfast taquitos, followed by a walk on the beach, checking out areas we want to walk in next time, then for lunch take-out beef brisket sandwiches with coleslaw. We were home for the afternoon. For dinner it was 4-cheese ravioli and marinara sauce. I did indulge in coconut fruit bars, and sadly didn't stop at one. All of it was about 2100 calories, definitely over my RDI. Still it was a great day, I didn't add to the damage by drinking wine, and tomorrow will be an easier day to follow the plan.

57,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Плохо.

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2188 ккал

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