I must say, it is not that hard so far 💪 hopefully will stay that way. Some days I’m hungry but trying to keep my mind with something else than food. Almost 2 stones down! 😁 I can’t believe how 2,5 months ago my trousers to work were too tight and now I can drop them without using a zipper. I would say the key is to still eat what you really like but try to lower the calories. Math, bloody math!!! Why wouldn’t I do that before?! Always tried to cut all sweets and swap into salads which I’m not into anyway lol 😉 enjoy the rest of your day everybody!
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1675 ккал
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Жир: 37,88г | Белк: 92,70г | Углев: 257,16г.
Завтрак: Asda Unsweetened Almond Milk, Bananas, Strawberries, Tesco Low Fat Yogurt, Tesco Whole Foods Goji Berries, Blueberries, Tesco Chia Seeds, Oats, Raspberries. Обед: Egg, Asda Unsweetened Almond Milk, Bananas, Oats, Nectarines, Tesco Low Fat Yogurt. Ужин: Aldi Prunes, Pickles, White Bread, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Brine (56g). Перекус/Другое: Asda Unsweetened Almond Milk, PhD Diet Whey, Breyers Chocolate Ice Cream. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I agree completely what you say cause I know cutting out all ! My favs would make me fail - so portion control the key with the odd treat
09 июл 20 написано членом: lisap75
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So true! Theres many low calories options with everything, ice creams, sauces, mayo... and they don’t taste different but make big change with scale😅
09 июл 20 написано членом: kamaopr
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Over 2 stone in 2 and a half months is fantastic well done you 👍👍
09 июл 20 написано членом: Lyn90
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So true! You've done fantastically. Well done 🤗🤗
10 июл 20 написано членом: bubblegum14
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AMAZING. So true about the maths. It's everything you love but in small sums 🙄🤗
10 июл 20 написано членом: BeeCrea
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I highly recommend sugar free gum to control the hunger cravings 👍🏻
Well done 🎉
10 июл 20 написано членом: flowerbunny2
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ive only just joined well done you're doing great hooe I can say the same soon 🙂
12 июл 20 написано членом: laceyjackie55
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