kamaopr- Журнал, 09 июл 20

I must say, it is not that hard so far 💪 hopefully will stay that way. Some days I’m hungry but trying to keep my mind with something else than food. Almost 2 stones down! 😁 I can’t believe how 2,5 months ago my trousers to work were too tight and now I can drop them without using a zipper.
I would say the key is to still eat what you really like but try to lower the calories. Math, bloody math!!! Why wouldn’t I do that before?! Always tried to cut all sweets and swap into salads which I’m not into anyway lol 😉 enjoy the rest of your day everybody!

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1675 ккал

Жир: 37,88г | Белк: 92,70г | Углев: 257,16г.   Завтрак: Asda Unsweetened Almond Milk, Bananas, Strawberries, Tesco Low Fat Yogurt, Tesco Whole Foods Goji Berries, Blueberries, Tesco Chia Seeds, Oats, Raspberries. Обед: Egg, Asda Unsweetened Almond Milk, Bananas, Oats, Nectarines, Tesco Low Fat Yogurt. Ужин: Aldi Prunes, Pickles, White Bread, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Brine (56g). Перекус/Другое: Asda Unsweetened Almond Milk, PhD Diet Whey, Breyers Chocolate Ice Cream. подробнее ...

3515 ккал

Упражнение: Работа - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...