Vickiauntmick- Журнал, 04 сен 13

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Rode 4.1 miles on the bike yesterday and 4.85 today. We are really loving the bike riding, but man do those tiny seats hurt your bum. I've lost 16 pounds since my weight spiked to its highest point ever. I finally feel like I'm going to stick to an exercise plan since my husband has decided to ride bikes with me. Its so much easier when we do things together.

Просмотреть Диетический Календарь, 04 сентября 2013:

3071 ккал

Жир: 106,59г | Белк: 90,95г | Углев: 455,70г. Завтрак: Pears, Grapefruit. Обед: Bacon, Sour Cream, Cheddar Cheese, Roasted Potato, Wheat Thins Toasted Chips Veggie (Nabisco). Ужин: Fresh Salsa, Nachos, Fazoli's Spaghetti with Meat Sauce (Regular). Перекус/Другое: Spanish Rice, Refried Beans with Cheese, Cedarlane Natural Foods Garden Vegetable Enchiladas, Del Taco Veggie Works Burrito, Meatless Quesadilla with Cheese, Bean Burrito, Pears. подробнее ...

3345 ккал

Упражнение: Езда на Велосипеде (Медленная) - 18 км/ч - 40 минуты, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа, Сидеть - 2 часа, Вождение - 50 минуты. подробнее ...

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It is great that you have discovered cycling as a fun exercise. I suggest that you do some shopping at bike stores or online and get some padded undershorts to wear when you are cycling - the padding will eliminate the tiny seat issue! Cheers! Sharon

04 сен 13 написано членом: SharonLR

I hear you about the seat! I just got my bike and really need to get a padded cover and a few other things... a little bell to let walkers know to get the heck out of the way! :D

12 сен 13 написано членом: wolfsage

Funny you said something about the bell... my husband just bought one tonight at WalMart.

12 сен 13 написано членом: Vickiauntmick

That's funny! I think it will come in handy, I don't want to be rude but sometimes the pedestrians don't notice you... On paths... Otherwise I stay on the road. :) I love that we are both starting biking at the same time! I just need to get my husband to bike with me.

14 сен 13 написано членом: wolfsage


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