metamora- Журнал, 08 июл 20

The weight is up, as I expected it would be yesterday evening when I wrote that I had been in denial about what my eating practices were going to do. The good news is that today I exercised well, ate well below my RDI, again drank no wine, and had only one serving of ice cream. (Baby steps, baby steps!) Each day I stay with the program makes the next day easier. I am learning how to make the right choices even in the midst of the pandemic which had in my mind given me permission to splurge regularly.

57,7 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1283 ккал

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Упражнение: Силовая Тренировка - 1 час, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...