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Been making smoothies in my blender. Trying to figure up the calories. 1 c. strawberries 50 calories, 1 cup blueberries 90 calories, 1 cup skim milk 90 calories, 1 cont. light yogurt 80 calories, 1 TBSP Truvia, so total calories 310, makes 5-6 cups, so 60 calorie a cup? I usually have two cups, so 120 calories? Not bad I guess, and yummy! My boys love them too, so they get the goodness of the fruit, but think it's a treat :) My neighbor and I are going to try to walk a lot more now. Walked last night, will try again for tonight.
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1425 ккал
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Жир: 47,40г | Белк: 99,23г | Углев: 157,96г.
Завтрак: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Обед: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Light Mayonnaise, Carl Buddig Thin Sliced Honey Ham, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled). Ужин: Kraft 100% Grated Parmesan Cheese, Cauliflower (Frozen), Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Перекус/Другое: Yoplait Triple Berry Smoothie, Grapes, Libby's Skinny Fruits Mandarin Oranges, Great Value Light Nonfat Yogurt - Piña Colada, Fibersure Fiber Supplement. подробнее ...
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2152 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 35 минуты, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 9 часа и 25 минуты, Спать - 8 часа. подробнее ...
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