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Just continuing to get back on track from an indulgent couple days. 😁
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66,1 кг
Потеряно до сих пор: 20,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2336 ккал
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Жир: 74,79г | Белк: 127,30г | Углев: 263,58г.
Завтрак: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Oatmeal. Обед: Olive Oil , Jennie-O Ground Turkey 93/7, Norquin Tri Color Quinoa. Ужин: Potato Chips, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Norquin Tri Color Quinoa. Перекус/Другое: White Cake with Icing (Home Recipe or Purchased), Boiled Egg, Harpoon Brewery Hard Cider, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. подробнее ...
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2305 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 2 часа и 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,4 кг за Неделю
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 Комментария
Keep moving forward and stay focused. You got this! 🎉😊🌈🌻🍀 We all need treat days 😋
07 июл 20 написано членом: damablack13
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I think so too, damablack! Mentally and emotionally, it is good to relax the tight grip for a tiny break. I just want to aim for that to happen once a month rather than once a week or so like it has been lately! 😂
07 июл 20 написано членом: melissatwa
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07 июл 20 написано членом: HCB
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I know right 🤣 before Covid it was once a month for us. Now it’s every weekend lol self quarantine & WFH mss as he’s it tough. All we can do is take it day by day and do our best. Enjoy your day!! 🌈🌈🌈🌻🌻🌻😊
07 июл 20 написано членом: damablack13
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Thank you, HCB, damablack, and #1Erq! 😁
07 июл 20 написано членом: melissatwa
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Great work! It comes down pretty quickly for you!
07 июл 20 написано членом: Groatmeal
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I'm joining ya there, Melissa! So far, so good. ⭐
07 июл 20 написано членом: lonniehuffman
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Wonderful, I knew you could do it!! 👏🏻💖
07 июл 20 написано членом: newnamewhodis
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Thanks, Groatmeal! Aiming to do better this month so it isn't famine after feasting too often. ❤️ Lonnie, working together on this maintaining deal! 🌹Thanks, newnameMM! One day at a time! 😘
07 июл 20 написано членом: melissatwa
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07 июл 20 написано членом: John10251
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This is exactly why i have developed a way of eating for the people that I have mentored on their weight loss journeys. Not dieting (doesn’t work), but learning to make better food choices right from the start. No forbidden food, no deprivation, just better choices most of the time coupled with learning portion control. No maintenance to be dealt with because you have made a sustainable, long term lifestyle change.
08 июл 20 написано членом: Kenna Morton
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Thanks so much, John and Chris! I am trying, Kenna! Sadly, I have not yet learned your control, and I don't make the best decisions all the time. But, I'm making better ones, which makes me so thankful!
08 июл 20 написано членом: melissatwa
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Gosh, Chris! You are a nut, which is another reason we love you!! But, seriously, thanks! You have been and are a huge encouragement to me on this journey!!
08 июл 20 написано членом: melissatwa
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