donturjawhurt- Журнал, 06 июл 20

So chuffed that I have managed not to put on all the weight I lost after my soup cleanse! 2 weeks left in my challenge so will have to really step up my game!! 💪🏾💪🏾💪🏾

65,5 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1363 ккал

Жир: 33,98г | Белк: 62,63г | Углев: 176,42г.   Завтрак: Harvest Morn Multigrain Hoops, Tesco Golden Granulated Sugar, Tetley Redbush,  Semi-Skimmed Milk. Обед:  Egg, Sainsbury's Green Lentils in Water, Asda Prawn Pasta Salad, Popchips Thai Sweet Chilli Potato Chips, Aunt Bessie's Dumpling. Ужин:  Spaghetti, Aldi Less Than 5% Fat Pork Mince , Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray,  Cherry Tomatoes,  Onions,  Garlic,  Rosemary ,  Mustard, Aldi Less Than 5% Fat Pork Mince , Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray,  Cherry Tomatoes,  Onions,  Garlic,  Rosemary ,  Mustard, Aldi Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Onions, Garlic, Rosemary, Mustard. Перекус/Другое:  Pinot Blanc Wine, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. подробнее ...