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Bad, bad, bad!
Oh, soooooooooo bad!
I have NOT been good this week!!!!!!!!!! So much for getting within 7lbs. of my goal!
First, I will blame it on TOM! Don't we always? lol!
Next, I blame it on the fries, salsa & tortilla chips, Georgia Mud Fudge Blizzard, fried potato wedges, cappucino, more salsa & tortilla chips & then the chess squares. YES, I have eaten all of that in the last 3 days, folks! I know ... bad, bad, bad!!!!!!!!
I am trying to flush all the sodium out with tons of water & lots of housework today! Wish me luck! I'm not beating myself up over this. I know we all fall off the wagon sometimes & that's definitely what I did! I am not going to record what the scales threw @ me this morning, because it is NOT pretty!
Get thee behind me Satan! My God is stronger! =D
ADDENDUM ...
I just returned from the gym & I feel much better! =D
I pushed myself to do 52 minutes & burn 500 calories on the elliptical. Usually it is not hard to do, but today it was tough! I thought I was going to puke right there on the elliptical! I was even contemplating which trash can was the closest to me! lol! It just goes to prove that JUNK food DOES NOT fuel your body like healthy food does! UGH! It was tough, but I made it through! Now off to clean house some more! =D
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1665 ккал
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Жир: 88,29г | Белк: 64,07г | Углев: 161,47г.
Завтрак: Chess square, V8 Fusion Light, water. Обед: Ranch peanuts, Chess square, water. Ужин: Cucumbers, Kroger Cheddar Jack, Wishbone Ranch, Dole Romaine, Chicken breast, Allen's green beans, water. Перекус/Другое: Cool Whip Lite, Strawberries. подробнее ...
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3005 ккал
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Упражнение:
Elliptical - 52 минуты, Работа по Дому - 3 часа, Сидеть - 2 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Спать - 6 часа и 45 минуты, Отдыхать - 5 часа и 23 минуты, Вождение - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа. подробнее ...
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