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1173 ккал
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Жир: 38,46г | Белк: 87,38г | Углев: 50,59г.
Завтрак: Spring Valley Folic Acid, Kroger Vitamin B Complex, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Nutmeg (Ground), Cinnamon, Turmeric (Ground), Folgers Black Silk. Обед: Pepsi Diet Pepsi (16.9 oz), Dasani Bottled Water (16.9 oz). Ужин: Kirkland Signature Diet Green Tea with Citrus, Aquafina Water (16.9 oz), Beef Shish Kabob with Vegetables. Перекус/Другое: Corona Corona Hard Seltzer, Old Wisconsin Beef Sausage, Fiber One Chocolate Chunk Cookie. подробнее ...
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2931 ккал
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Упражнение:
Секс - 30 минуты, Приседания - 7 минуты, Стирка Белья - 20 минуты, Плавание (Медленное) - 2 часа, Отдыхать - 12 часа и 3 минуты, Спать - 9 часа. подробнее ...
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Комментария
01 июл 20 написано членом: tiffany1908
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Thank you Tiffany 🤗🥰 we are pleased friend😊💜💚
01 июл 20 написано членом: jcmama777
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mkline8 , welcome first and foremost.. honestly, we just started to redecorate our 🏡,we have been lucky enough to keep working during this pandemic and it has been years since we updated anything. Sorry about prices🤷🏻♀️ We are frugal, but needed furniture. You will find that many here are not on FB or other social media and many are. I only use FS. I’m not perfect, but if you take a look at my posts, I’m not sure why you felt the need to comment like that??? I don’t know what you’re referring too other then I post all recipes and spices and any tips since I have been here. Have a good one and wish you well! Good luck on your journey ☺️☺️💪💪☀️☀️💜💚
01 июл 20 написано членом: jcmama777
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Before I go to bed, to work a 12-14 plus hour shift in urgent care..... mkline8, we planned on buying living room furniture last year at income tax, but our nieces moved in to live with us and we raised them like our own. We didn’t have the money for us and it didn’t matter, family and doing the right thing did and it always will and I say it all the time, my journal, my journey. Welcome aboard, I will help you, we can help each other.... I’m still learning, or keep scrolling by. ♥️♥️♥️☀️☀️☀️💜💚
01 июл 20 написано членом: jcmama777
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I'm a nurse too @jcmama777. Thank you for sharing your pics. You've got a lovely home and I love your flowers...
02 июл 20 написано членом: apothecarynurse
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nice you could finally do for you and your house, you have made it a home you love, and anyone can see the love you have for your family! Happy 4th friend!
02 июл 20 написано членом: Sweet_Marie
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JC, very nice. Perfect home for summer fun & working on a tan💛. I love colored glass, your blue vase with fresh flowers is so pretty! I hope you get to enjoy a long holiday weekend relaxing at home!
02 июл 20 написано членом: aintgotaname
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Thank you very much my friends 🥰🤗🤗☺️ I’m so happy with our lil cottage ♥️ Definitely a perfect day for swimming and tanning 🤗 I just put more tiger lilies in the blue vase. I love the orange and blue color combination. Have a wonderful and safe weekend and Happy 4th day f July♥️💛💜💚
03 июл 20 написано членом: jcmama777
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03 июл 20 написано членом: jcmama777
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Finished product looks great!!! Very nice hardwood floors you have!!! House is super inside and out!!!
Enjoy the holiday weekend!!!👱♀️🐱❣
03 июл 20 написано членом: Maine coon
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Nice!!! I think you need to happy with where you live, it's part of feeling good about yourself. Feeling good about yourself is a huge part of this journey. I wish my house was that neat and decluttered at the moment. Personally i am collecting supplies to re-do my main floor bathroom including replacing my tub with a whirlpool one. Everything is taking up space in my living room and dining area. Once the tile comes in we can get the work scheduled. I'm doing a lot of the demo. Time to spend the money and get it done.
03 июл 20 написано членом: wholefoodnut
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03 июл 20 написано членом: PurpleAsh93
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Thank you wholefoodnut and Ash💜 I first have to say, I’m glad you’re ok WFN🙌 I feel the same way!! Everything contributes to weight. I have been a firm believer in that from the beginning.💜💚
03 июл 20 написано членом: jcmama777
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Oh my goodness!! Keto Petra, you thought you were late to the party, but I’m just seeing this. Thank you friend 🥰🤗 it feels wonderful 🙌 thank you friend 💙💜💚
12 июл 20 написано членом: jcmama777
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