Seeyah- Журнал, 26 окт 10

Did better today on carbs and sodium..well all around...happy about that. Actually when I made the beef stew I used all low fat, low sodium ingredients...so it didn't have as many calories as shown here. Sometimes I don't find the exact foods in the food list...I always use...non-fat or low-fat....salt substitutes....splenda and such...so what I cook at home has probably 1/2 the calories and etc...as what they show here. I'm finding you can pretty much eat the same foods...but make it with ingredients that are better for you...that's what I like about my diet plan...I'm not sacraficing things I like...just learning to make them with better stuff (lol)

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788 ккал

Жир: 21,00г | Белк: 43,38г | Углев: 104,87г.   Завтрак: cranberries, walnuts, cheerios. Обед: Turkey Sandwich. Ужин: ginger snap, Wide Egg Noodles, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. подробнее ...

2394 ккал

Упражнение: Стоять - 2 часа, Сидеть - 2 часа, Растяжения (Йога) - 1 час, Ходьба по Магазинам - 1 час, Работа по Дому - 1 час, Спать - 7 часа, Отдыхать - 8 часа и 30 минуты, Тренажер (Медленный) - 30 минуты, Танцевать (Медленно) - 1 час. подробнее ...