love2educate- Журнал, 30 июн 20

Off vacation, back to the gym! Doubled my activity goal and got a great upper body workout in.

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2406 ккал

Жир: 82,94г | Белк: 211,46г | Углев: 204,26г.   Завтрак: Coffee (Brewed From Grounds), Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Steel Cut Oatmeal. Обед: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Ужин: Whole Milk, dotFIT Whey Smooth, Mahatma Jasmine Long Grain Rice, Cabbage , Olive Oil , Kirkland Signature Rotisserie Chicken Breast Meat. Перекус/Другое: barkTHINS Dark Chocolate Coconut with Almonds, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Spinach & Feta Breakfast Wrap. подробнее ...

3822 ккал

Упражнение: Apple Health - 24 часа. подробнее ...