Liv Lite- Журнал, 29 июн 20

🌹Welcome to Motivational Monday! Do you compare your weight loss to others? Stop!

Don't fall into the mind trap of measuring weight loss to an Instagramer, Youtuber or even a fellow FS member! Your body is unique and your journey is unique. Follow your healthy path (listen to your doctors) and you will arrive at Success! I keep trying new tweaks because what worked in past doesn't seem to work now. Never give up!

Health is a daily choice for the long-term. Keep believing & doing!❤️

Have a very healthy, very YOU week! Happy Canada Day on Wednesday! 🇨🇦

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3673 ккал

Жир: 168,04г | Белк: 130,10г | Углев: 413,14г.   Завтрак: Ketchup (Low Sodium), Spinach, Grape Tomatoes, Naturegg Simply Egg Whites, Lilydale Turkey Smokie. Обед: Ketchup (Low Sodium), A&W Restaurant Diet A&w Root Beer, A&W Restaurant Fries, A&W Restaurant Teen Burger. Ужин: Armstrong Marble Cheese, Pink Lady Apples. Перекус/Другое: M & M's Peanut, Dare Whippet Original. подробнее ...

4851 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Просмотр Телевизора - 12 часа, Мытье посуды - 10 минуты, Приготовление Пищи - 15 минуты, Отдыхать - 3 часа и 15 минуты, Спать - 8 часа. подробнее ...