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Ugh, I have a cold, stuffy head, sore throat. It sucks, hope it doesn't last too long! You should never have a cold in the summer, its just not right!
I got up and made my breakfast this morning. Yay! but then I got to work and someone brought in chocolate chip cookies, my favorite. I ate 2, they're small, but crap I didn't need them I ate at home. Oh well, I brought leftovers for lunch and a banana for a snack, so I'll still do well the rest of the day. No doritos and no soda, I'm considering that a huge victory. 21 days makes a habit. . . 20 more to go :)
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1306 ккал
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Жир: 62,52г | Белк: 71,83г | Углев: 118,15г.
Завтрак: Sugardale Regular Sliced Bacon, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Обед: Roasted Potato, Tea (Brewed), Healthy Life 100% Whole Wheat Whole Grain Bread, boneless skinless salmon, water, egg. Ужин: Tea (Brewed), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Meat Loaf. Перекус/Другое: Chocolate Chip Cookie. подробнее ...
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2192 ккал
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Упражнение:
Стоять - 1 час, Работа по Дому - 1 час, Вождение - 1 час и 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа и 15 минуты, Отдыхать - 4 часа и 25 минуты. подробнее ...
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