Texasgranny6- Журнал, 28 июн 20

180 weight this morning, 210 fasting blood sugar. I skipped a church lunch today in order to stick to my diet. (Lunch was all food individually wrapped which would have been sandwiches, chips, and cookies -- I did really miss out on the socializing tho!) So today I was able to stick reasonably close to my macros. Relied heavily on eggs today. Planning on a walk this evening! I have two challenges beginning tomorrow, so want to get a head start on them. Getting that glucose below 200 is a real effort!

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1416 ккал

Жир: 100,70г | Белк: 72,57г | Углев: 60,34г.   Завтрак: Boiled Egg. Обед: Great Value Crushed Pineapple, Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Daisy 4% Small Curd Cottage Cheese, Ranch Salad Dressing, Butter, Cooked Beets (from Fresh), Cucumber (Peeled), Tuna Salad with Egg. Ужин: Great Value Kosher Dill Pickle Spears, Cheddar Cheese, Mayonnaise, Boiled Egg. Перекус/Другое: Jif Extra Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. подробнее ...

2015 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 26 минуты, Отдыхать - 15 часа и 34 минуты, Спать - 8 часа. подробнее ...