srossca- Журнал, 27 июн 20

Great start for the weekend. Partner knows how to push:


• Decided to use Plates on the Hand Release Push-ups - 25lbs!!
• Increased weight on the Landmine Squats - 175lbs
• Gorilla KB Rows - 40lbs

Overall, burned 800+ calories!

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2514 ккал

Жир: 91,03г | Белк: 162,01г | Углев: 269,21г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Thomas' Bagel Thins - Plain, Boiled Egg, Chicken Salad. Ужин: White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, PRE New York Strip Steak, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Chiquita Mini Banana, Snyder's of Hanover Pretzel Thins, Nectarines , Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3200 ккал

Упражнение: Apple Health - 24 часа. подробнее ...