Texasgranny6- Журнал, 26 июн 20

Morning glucose was back to 229 again, weight 180.1. Am trying to keep fat up and carbs down today and improve both those readings for Saturday morning. Not gardening today -- had a Bible study scheduled this morning and too hot to garden by the time it was over. Another hurdle this evening is an ice cream social. I think I will make myself a blueberry smoothie to drink while everyone else eats ice cream. I have a plan, can I stick to it? If I manage to stay a safe social distance I won't be as tempted!

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1541 ккал

Жир: 120,49г | Белк: 55,41г | Углев: 67,90г.   Завтрак: Planters Mixed Nuts, Cheddar Cheese. Обед: Great Value Mixed Nuts, Sausage On Biscuit. Ужин: Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs. Перекус/Другое: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Carrington Farms MCT Oil Powder, Melaleuca Attain GC Control Fresh Apple & Cinnamon, Whole Foods Market Stevia, Butter, Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened). подробнее ...